Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA141
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26045.4
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA8.95
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.187.23
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3905.55
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.184.8
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.184.2
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.183.7
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.23.26
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.43.04
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.52.95
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.93
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA2.77
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.42.5
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.82.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA1.87
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.981.75
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.81.6
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.81.6
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.81.6
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.81.6
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151.56
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.51.52
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27931.5
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1.47
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA1.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.21.4
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701.36
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.21.34
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.981.3
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.271.22
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.71.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.31.2
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21.2
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA1.16
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.71.13
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1.12
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67541.12
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6141.07
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261.06
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.93
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.84
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.82
RowalRaw Rowal86NANANANANANANANA117NANANA0.7
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.80.68
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.67
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.67
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.65
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310.65
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.64
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.61
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.58
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.54
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA0.52
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.51
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.49
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.44
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.42
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.41
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.38
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA0.38
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.35
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.32
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.32
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.29
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.28
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.27
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.26
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.25
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.25
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.24
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.24
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.22
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.22
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50.22
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.21
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.2
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.19
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.18
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA0.18
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.18
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.17
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.17
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.17
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.17
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.17
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.16
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.16
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.14
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.980.13
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.12
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.11
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.11
Vitamins in Top 100 Raw Fruits with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Manganese per 1 pound.
Top 5 raw fruits with most amount of manganese per 1 pound are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Dried Japanese Persimmons