Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7123
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7239.7
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.83
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.26.32
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.85
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.64.2
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.143.68
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.13.25
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.52.85
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.762.66
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.782.58
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.56
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.42
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.372.17
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839132.02
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.41.64
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.661.53
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.31.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.31.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.31.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.31.4
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.37
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.941.33
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.421.3
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.3
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.71.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.31.2
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.2
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.21.17
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.71.15
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.07
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.831.06
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.61.04
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.721.04
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.99
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.40.98
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.98
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50.93
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150.93
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.81
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.74
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.71
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.130.62
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.6
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.59
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.58
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.57
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.57
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.56
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.54
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.51
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.47
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.46
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.44
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.43
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.39
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.37
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.36
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.33
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.33
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.31
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.28
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.25
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.24
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.24
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.24
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.23
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.22
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.22
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.21
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.21
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.19
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.19
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.19
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.19
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.17
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.16
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.16
KiwanoHorned melon1755NANANANA30NANANANANA7.060.15
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.15
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.15
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.15
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.15
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.15
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.15
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.14
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.14
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.12
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.12
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50.12
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.11
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.099
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.095
Macronutrients in Top 100 Raw Fruits with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Manganese per 14 ounces.
Top 5 raw fruits with most amount of manganese per 14 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Dried Japanese Persimmons