Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0433
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6710.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2610.4
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.39.4
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.73
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.245.56
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.14.8
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.74.5
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.923.87
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.43.7
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.63.3
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.163.27
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.823.2
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.72.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.041.9
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.91.77
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.531.74
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.2
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.51
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.98
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.94
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.92
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.91
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.86
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.78
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.67
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.66
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.66
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.61
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.57
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.52
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.49
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.48
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.48
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.47
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.45
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.43
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.43
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.20.42
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.41
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.38
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.38
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.38
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.38
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.37
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.37
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.37
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.37
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.36
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.36
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.35
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.34
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.33
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.32
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.32
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.32
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.31
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.31
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.29
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.28
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.28
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.28
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.27
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.27
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.27
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.26
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.26
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.26
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.25
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.25
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.25
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.23
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.23
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.22
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.22
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.22
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.22
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.21
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.2
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.18
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.18
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.18
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.17
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.16
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.16
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.16
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.16
Macronutrients in Top 100 Raw Fruits with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Manganese per 300 calories.
Top 5 raw fruits with most amount of manganese per 300 calories are:
- Dried Fresh Chinese Jujube
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Sweetened Dried Mango
- Frozen Blackberries