ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Minerals in Top 10 Raw Fruits with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Fluoride per 500 calories.
Top 5 raw fruits with least amount of fluoride per 500 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Dried Plums
- Raw Bananas
- Raw Cantaloupe Melons
- Raw Grapefruit