ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Minerals in Top 10 Raw Fruits with the lowest Fluoride content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Fluoride per 5 ounces.
Top 5 raw fruits with least amount of fluoride per 5 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon
- Raw Sweet Cherries