ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Minerals in Top 10 Raw Fruits with the lowest Fluoride content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Fluoride per 14 ounces.
Top 5 raw fruits with least amount of fluoride per 14 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon
- Raw Sweet Cherries