ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Minerals in Top 10 Raw Fruits with the lowest Fluoride content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Fluoride per 7 ounces.
Top 5 raw fruits with least amount of fluoride per 7 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon
- Raw Sweet Cherries