ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Minerals in Top 10 Raw Fruits with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Fluoride per 100 calories.
Top 5 raw fruits with least amount of fluoride per 100 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Dried Plums
- Raw Bananas
- Raw Cantaloupe Melons
- Raw Grapefruit