ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.911.67
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.222.47
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.472.94
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.973.13
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.73.17
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.633.86
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.524.35
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.254.38
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.035
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.56.35
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3310.3
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0411.3
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.113.8
Macronutrients in Top 10 Raw Fruits with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fluoride per 100 calories.
Top 5 raw fruits with least amount of fluoride per 100 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Dried Plums
- Raw Bananas
- Raw Cantaloupe Melons
- Raw Grapefruit