ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.735
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.677.4
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.48.82
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.99.38
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.059.52
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.911.6
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5713
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7513
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.115
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.519
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5730.8
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1334
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.341.3
Macronutrients in Top 10 Raw Fruits with the lowest Fluoride content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fluoride per 300 calories.
Top 5 raw fruits with least amount of fluoride per 300 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Dried Plums
- Raw Bananas
- Raw Cantaloupe Melons
- Raw Grapefruit