ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.864.54
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.84.54
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.776.8
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.89.07
PlumsRaw Plums2091.270.07700.20524514237.126.353.189.07
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.949.98
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.639.98
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1815
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1318
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.918
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.0420
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0731.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2735.4
Macronutrients in Top 10 Raw Fruits with the lowest Fluoride content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fluoride per 1 pound.
Top 5 raw fruits with least amount of fluoride per 1 pound are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon
- Raw Sweet Cherries