AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.05
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.62
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.51
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.48
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.48
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.45
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.43
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.42
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.42
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.36
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.33
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.28
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.26
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.25
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.25
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.22
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.22
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.22
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.2
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.19
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.18
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.17
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.17
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.17
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.16
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.16
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.16
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.15
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.15
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.14
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.13
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.13
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.12
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.12
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.1
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.1
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.1
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.096
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.096
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.095
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.095
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.095
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.092
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.091
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.09
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.089
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.086
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.083
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.072
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.072
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.07
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.069
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.067
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.067
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.067
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.066
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.065
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.064
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.061
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.06
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.059
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.058
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.057
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.057
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.056
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.056
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.056
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.056
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.056
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.055
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.054
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.052
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.052
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.049
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.049
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.047
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.047
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.047
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.046
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.043
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.043
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.04
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.039
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.038
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.037
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.032
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.032
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130.031
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.03
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.027
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.026
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.025
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.023
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.019
Minerals in Top 100 Raw Fruits with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Omega 6 per 100 calories.
Top 5 raw fruits with most amount of omega 6 per 100 calories are:
- Raw Avocados
- Raw Gooseberries
- Raw StarFruit
- Raw Mulberries
- Raw Raspberries