AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22675.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54342.2
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453311.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61441.62
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51361.56
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671.3
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543991.23
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93891.13
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643771.1
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.93
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.84
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.84
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.83
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.83
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.76
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.74
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.73
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.72
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.72
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.71
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.66
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.65
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.56
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.5
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.49
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.48
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.44
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.42
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.41
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.4
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.38
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.36
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.36
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.36
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.35
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920.35
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.35
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400.34
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.33
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.31
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.3
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.3
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.29
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.29
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233390.29
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.28
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.27
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823300.27
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.27
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.24
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.24
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.23
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.22
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.22
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.22
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280.21
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.21
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.21
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.2
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.2
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.2
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960.2
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.2
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.18
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.18
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.18
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.18
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.18
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.273320.17
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.16
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.16
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.16
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273510.15
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.15
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.14
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.14
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.14
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.13
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.13
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.13
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.13
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.13
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.12
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.12
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.11
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.1
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.091
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.086
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.086
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.086
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.086
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.086
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.082
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.077
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.073
Minerals in Top 100 Raw Fruits with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw fruits with most amount of omega 6 per 1 pound are:
- Raw Avocados
- Sweetened Dried Blueberries
- Raw Sulfured Dehydrated Peaches
- Raw Passion-fruit, Purple
- Raw Sulfured Dried Peaches