AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473216.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914811.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8754.86
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017294.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73183.58
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53013.45
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082.88
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28792.7
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28582.5
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48312.46
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28772.06
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38821.86
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28761.86
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231.84
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8071.82
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78661.67
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58221.63
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17981.62
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011581.6
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.6
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29141.57
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92671.46
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57911.44
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.24
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78761.1
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78201.07
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.07
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68421.05
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.98
PearsRaw Pears900.82221.8700.48NA120116011018400.93
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.9
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.88
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.84
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.79
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620.79
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.79
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180.77
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.77
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.77
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090.74
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.73
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.69
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.67
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.67
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.63
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.63
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57470.63
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.61
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87280.59
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013140.59
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.54
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.53
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.5
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.49
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.48
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.48
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019430.46
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.46
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.46
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.44
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.44
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.44
PlumsRaw Plums600.57201.7700.52NA16015700018720.44
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.43
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017320.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.39
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.39
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.39
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.39
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.37
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67320.37
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.36
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71760.35
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.35
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740.34
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.33
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.31
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.31
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.31
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.29
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58830.29
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.29
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560.29
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38890.29
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67940.28
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.27
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.26
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86110.25
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.23
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.23
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17710.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59000.19
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59000.19
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.19
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.19
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.19
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.18
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.17
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.16
Minerals in Top 100 Raw Fruits with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw fruits with most amount of omega 6 per 1 kilogram are:
- Raw Avocados
- Sweetened Dried Blueberries
- Raw Sulfured Dehydrated Peaches
- Raw Passion-fruit, Purple
- Raw Sulfured Dried Peaches