Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Macronutrients in Top 100 Raw Fruits with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Saturated Fat per 100 calories.
Top 5 raw fruits with least amount of saturated fat per 100 calories are:
- Dried Goji Berries
- Raw Yellow Plantains
- Sweetened Red Frozen Raspberries
- Raw Sulfured Dried Apricots
- Sliced Sweetened Frozen Strawberries