Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Macronutrients in Top 100 Raw Fruits with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 raw fruits with least amount of saturated fat per 14 ounces are:
- Dried Goji Berries
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Purple
- Sweetened Red Frozen Raspberries
- Frozen Strawberries