Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Macronutrients in Top 100 Raw Fruits with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Saturated Fat per 500 calories.
Top 5 raw fruits with least amount of saturated fat per 500 calories are:
- Dried Goji Berries
- Raw Yellow Plantains
- Sweetened Red Frozen Raspberries
- Raw Sulfured Dried Apricots
- Sliced Sweetened Frozen Strawberries