Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.2294
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3588.4
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0584
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.578.6
RoselleRaw Roselle2041.3NANANA023NANANANANA1.9675.5
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.675.5
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.175
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2770
Dried LongansLongans, dried350.14NANANA026NANANANANA1.768.5
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.3765.3
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77261.4
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3360
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.459
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7559
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.858.5
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9157.4
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.6856
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.355.8
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8755.7
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.855
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.254
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0553.6
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.953.4
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3351.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2351
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.550
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.549.8
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.948
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.1747.3
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.2647
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8647
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8447
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0747
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.63244.7
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.844.7
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4744
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8243.4
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8343
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.4242
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.141.7
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.541
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.639.7
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.7439
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8439
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.3538.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.338.5
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.338.5
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.5637.8
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5337.7
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.2337
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0336.7
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.636.4
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.235
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0635
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48234.8
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5234.8
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1234.7
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.134.7
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.234
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.234
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.733.3
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.133
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1632.6
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2532.5
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1631
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.530.6
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2230
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.730
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1229.8
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.529.6
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.529.6
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.529.6
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.529.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.429.5
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0429
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.529
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0429
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9128.8
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.228.3
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.3327
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6526.8
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6126.5
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0726.2
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.226
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5226
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.225.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7625.5
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9725
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2224.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.124.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6824
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83124
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3723.3
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.123.3
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.5623
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.7122.5
Macronutrients in Top 100 Raw Fruits with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Phosphorus per 100 calories.
Top 5 raw fruits with most amount of phosphorus per 100 calories are:
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants
- Raw Roselle