Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA94
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021888.4
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA84
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.678.6
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA75.5
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA75.5
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8875
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7270
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA68.5
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5865.3
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA61.4
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.73260
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75559
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.8259
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA58.5
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA57.4
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.456
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671555.8
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46655.7
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.52055
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.654
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA53.6
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA53.4
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6751.3
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724651
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA50
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5749.8
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8848
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1747.3
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6147
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31047
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.833147
RowalRaw Rowal17NANANANANANANANA23.2NANANA47
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA44.7
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43044.7
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3544
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.843.4
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31043
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA42
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.6741.7
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6141
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.739.7
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.139
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA39
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.48038.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA38.5
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.56038.5
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.2237.8
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38037.7
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.337
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3336.7
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.68036.4
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA35
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2634.8
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571434.8
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA34.7
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA34.7
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1434
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA34
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3333.3
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA33
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.3032.6
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31332.5
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7431
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0630.6
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.230
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA30
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38029.8
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.329.5
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4929
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA29
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282129
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.828.8
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA28.3
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2727
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21026.8
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA26.5
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.626.2
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.726
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39026
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.53025.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7825.5
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41025
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5624.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39024.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA24
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871124
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5723.3
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0523.3
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.2523
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.822.5
Vitamins in Top 100 Raw Fruits with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Phosphorus per 100 calories.
Top 5 raw fruits with most amount of phosphorus per 100 calories are:
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants
- Raw Roselle