Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.472.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.814.65
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61218.24
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA11.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.711.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.3411.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.7713.5
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.313.7
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA14.5
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.815
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.2315.6
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.1415.7
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3715.7
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.416
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.316.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0317.5
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9318
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3519
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.519.7
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA19.7
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5620
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA20.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA20.5
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA20.8
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7621
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.921
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA21
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013421
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.721
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2321
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.943221.6
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA21.6
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA21.6
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9622
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA22
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9722.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.822.5
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.2523
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0523.3
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5723.3
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871124
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA24
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39024.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5624.7
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41025
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7825.5
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.53025.5
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39026
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.726
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.626.2
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA26.5
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21026.8
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2727
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA28.3
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.828.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282129
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA29
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4929
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.329.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38029.8
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA30
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.230
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0630.6
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7431
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31332.5
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.3032.6
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA33
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3333.3
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA34
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1434
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA34.7
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA34.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2634.8
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571434.8
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA35
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA35
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.68036.4
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3336.7
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.337
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38037.7
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.2237.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA38.5
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.56038.5
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.48038.7
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.139
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA39
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.739.7
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6141
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.6741.7
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA42
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31043
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.843.4
Vitamins in Top 100 Raw Fruits with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Phosphorus per 100 calories.
Top 5 raw fruits with least amount of phosphorus per 100 calories are:
- Sweetened Dried Cranberries
- Sweetened Frozen Pineapple Chunks
- Sweetened Frozen Blueberries
- Raw Carissa
- Sweetened Dried Blueberries