Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA468
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091442
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA420
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998393
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA378
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA377
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4375
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6351
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA343
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9327
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA307
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710300
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525295
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719294
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA293
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA287
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412280
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775279
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330279
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60276
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778270
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA268
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA267
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3256
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230256
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA249
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433249
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4240
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86236
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03235
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530235
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155234
RowalRaw Rowal85.6NANANANANANANANA116NANANA234
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA224
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130223
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8221
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699217
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550214
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA211
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33208
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03205
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4198
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4196
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA196
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40194
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA192
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820192
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1189
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90189
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4186
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67183
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40182
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA175
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA175
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3174
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6174
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA173
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA173
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7171
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA170
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7167
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA165
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50163
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6163
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7156
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3153
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721150
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA149
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90149
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43147
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43146
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA146
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106145
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124144
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA142
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3135
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060134
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA133
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118131
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6131
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960130
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660128
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92127
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030125
BananasRaw Bananas170.170.413.741.882.06011204900.562.8124
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970121
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA121
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3120
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535117
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2116
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25115
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139113
Vitamins in Top 100 Raw Fruits with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Phosphorus per 500 calories.
Top 5 raw fruits with most amount of phosphorus per 500 calories are:
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants
- Raw Roselle