Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2889
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2821
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22735
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4540
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7513
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8508
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6449
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4322
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9313
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4308
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98308
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515304
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311281
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2281
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35268
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5268
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07236
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4236
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111227
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35200
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6181
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6181
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67177
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83177
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2172
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53172
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07168
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35168
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3163
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57163
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17154
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9145
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34145
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76141
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67141
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35136
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85136
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2136
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44132
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245122
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54122
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63122
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95122
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54122
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12118
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8118
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63118
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63113
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04113
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67109
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3109
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04109
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35104
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44104
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13104
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94100
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3100
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9100
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.895
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.8695
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.795
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.895
LongansRaw Longans2720.45NANANA068.7NANANANA55.9495
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.895
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2791
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1391
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.6791
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2286
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5386
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.581.6
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.1881.6
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2777
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.1877
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.777
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.4577
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.877
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.1877
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.1772.6
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7572.6
PlumsRaw Plums2091.270.07700.20524514237.126.353.1872.6
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5468
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.868
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.2768
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.2768
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.868
FigsRaw Figs3361.360.2700.6508773.8NANANA133.463.5
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.963.5
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.763.5
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.2663.5
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6363.5
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.2763.5
Macronutrients in Top 100 Raw Fruits with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Phosphorus per 1 pound.
Top 5 raw fruits with most amount of phosphorus per 1 pound are:
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Tamarinds