Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9196
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8181
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9162
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6119
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8113
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7112
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4399
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.471
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1869
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.768
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.268
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.367
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4562
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.862
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.459
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8759
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7252
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.352
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4550
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.444
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.940
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5540
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4739
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6639
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9338
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4438
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7837
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9637
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.536
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6736
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1434
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.332
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0632
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8331
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2531
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1830
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0730
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1530
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.229
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.127
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8827
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5827
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4327
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3127
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5726
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.0626
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.826
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4526
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0225
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6725
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8124
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7324
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6724
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.423
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.223
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9123
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.122
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.422
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.322
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0621
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8521
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.721
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7221
LongansRaw Longans600.1NANANA015NANANANA1.11.321
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.521
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7220
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.9120
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8120
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7119
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8819
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7718
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.718
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7217
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.717
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0417
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.7617
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.417
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.717
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.9216
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.116
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.716
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6115
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.415
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.515
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.515
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8415
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7514
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.4214
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8214
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9414
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.3614
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.514
Macronutrients in Top 100 Raw Fruits with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw fruits with most amount of phosphorus per 100 grams are:
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Tamarinds