Nutrients in 100 calories of Boiled Yambean with Salt

Boiled and Drained Yambean with Salt.

Weight per 100 Calories

Boiled Yambean with Salt

278g

Boiled and Drained Yambean with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Boiled Yambean with Salt

Energy100 kcal

3.45%

Boiled and Drained Yambean with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Boiled and Drained Yambean with Salt has 0.25 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Yambean with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Boiled and Drained Yambean with Salt has 22.861111111111 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2 g

3.57%

Boiled and Drained Yambean with Salt has 2 g of Protein per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Yambean with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.047 mg

3.94%

Thiamine

Boiled and Drained Yambean with Salt has 0.047222222222222 mg of Vitamin B1 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg

Riboflavin

Boiled and Drained Yambean with Salt has 0.077777777777778 mg of Vitamin B2 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Yambean with Salt has 0.52777777777778 mg of Vitamin B3 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.72%

Pantothenic acid

Boiled and Drained Yambean with Salt has 0.33611111111111 mg of Vitamin B5 per 100 calories, which is 6.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.55%

Pyridoxine

Boiled and Drained Yambean with Salt has 0.11111111111111 mg of Vitamin B6 per 100 calories, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.2 μg

5.56%

Folates and Folic Acid

Boiled and Drained Yambean with Salt has 22.222222222222 μg of Vitamin B9 per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Yambean with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39 mg

43.5%

Ascorbic acid

Boiled and Drained Yambean with Salt has 39.166666666667 mg of Vitamin C per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Yambean with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Yambean with Salt

Calcium30.6 mg

3.06%

Boiled and Drained Yambean with Salt has 30.555555555556 mg of Calcium per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Boiled and Drained Yambean with Salt has 0.12777777777778 mg of Copper per 100 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

19.8%

Boiled and Drained Yambean with Salt has 1.5833333333333 mg of Iron per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.6 mg

7.28%

Boiled and Drained Yambean with Salt has 30.555555555556 mg of Magnesium per 100 calories, which is 7.28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.9%

Boiled and Drained Yambean with Salt has 0.15833333333333 mg of Manganese per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44.4 mg

6.35%

Boiled and Drained Yambean with Salt has 44.444444444444 mg of Phosphorus per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium375 mg

11%

Boiled and Drained Yambean with Salt has 375 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.94 μg

3.54%

Boiled and Drained Yambean with Salt has 1.9444444444444 μg of Selenium per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium672 mg

45%

Boiled and Drained Yambean with Salt has 672.22222222222 mg of Sodium per 100 calories, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Boiled and Drained Yambean with Salt has 0.41666666666667 mg of Zinc per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water250 g

6.76%

Boiled and Drained Yambean with Salt has 250.19444444444 g of Water per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Yambean with Salt:

100 calories of Boiled Yambean with Salt is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Yambean with Salt:

100 calories of Boiled Yambean with Salt is an excellent source of Sodium.
It has a good amount of Copper, Iron, Magnesium and Potassium.
It also has some Calcium, Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 100 calories of Boiled and Drained Yambean with Salt:

100 calories of Boiled Yambean with Salt has a good amount of Carbohydrate.
It has some Protein.
It has no Fat.

Compare Boiled and Drained Yambean with Salt with:

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Food Info

Nutrients in 100 calories of Boiled Yambean with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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