Boiled and Drained Yambean with Salt has 51.0291 kcal of Energy per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0.12757275 g of Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 11.66581925 g of Carbohydrate per 5 ounces, which is 8.97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 1.020582 g of Protein per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Yambean with Salt has 0.024097075 mg of Vitamin B1 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Yambean with Salt has 0.0396893 mg of Vitamin B2 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Yambean with Salt has 0.26932025 mg of Vitamin B3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Yambean with Salt has 0.171514475 mg of Vitamin B5 per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Yambean with Salt has 0.056699 mg of Vitamin B6 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Yambean with Salt has 19.9863975 mg of Vitamin C per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Yambean with Salt has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0.06520385 mg of Copper per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0.80796075 mg of Iron per 5 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0.080796075 mg of Manganese per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 191.359125 mg of Potassium per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 343.02895 mg of Sodium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0.21262125 mg of Zinc per 5 ounces, which is 1.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 127.67197325 g of Water per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Yambean with Salt:
5 ounces of Boiled Yambean with Salt is an excellent source of Vitamin C.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Yambean with Salt:
5 ounces of Boiled Yambean with Salt is an excellent source of Sodium.
It has a good amount of Copper and Iron.
It also has some Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium, Selenium and Zinc.
Macronutrients in 5 ounces of Boiled and Drained Yambean with Salt:
5 ounces of Boiled Yambean with Salt has a good amount of Carbohydrate.
While 5 ounces of product has trace amounts of Protein, it has no Fat.
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