Nutrients in 100 calories of Boiled Succotash with Salt

Boiled and Drained Succotash with Salt.

Weight per 100 Calories

Boiled Succotash with Salt

90g

Boiled and Drained Succotash with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

78%

100 kcal ▼

Macro Nutrients

Boiled Succotash with Salt

Energy100 kcal

3.45%

Boiled and Drained Succotash with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.74%

Boiled and Drained Succotash with Salt has 0.72072072072072 g of Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.42%

Boiled and Drained Succotash with Salt has 0.13333333333333 g of Saturated Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.38%

Boiled and Drained Succotash with Salt has 0.054054054054054 g of Omega 3 per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Boiled and Drained Succotash with Salt has 0.28918918918919 g of Omega 6 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Succotash with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Boiled and Drained Succotash with Salt has 21.954954954955 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.57 g

8.16%

Boiled and Drained Succotash with Salt has 4.5675675675676 g of Protein per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Succotash with Salt

Vitamin A13.5 μg

1.5%

RAE, retinol activity equivalents

Boiled and Drained Succotash with Salt has 13.513513513514 μg of Vitamin A per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.6%

Thiamine

Boiled and Drained Succotash with Salt has 0.15135135135135 mg of Vitamin B1 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.65%

Riboflavin

Boiled and Drained Succotash with Salt has 0.086486486486486 mg of Vitamin B2 per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.47%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Succotash with Salt has 1.1954954954955 mg of Vitamin B3 per 100 calories, which is 7.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.2%

Pantothenic acid

Boiled and Drained Succotash with Salt has 0.51081081081081 mg of Vitamin B5 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

8.04%

Pyridoxine

Boiled and Drained Succotash with Salt has 0.1045045045045 mg of Vitamin B6 per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.7 μg

7.43%

Folates and Folic Acid

Boiled and Drained Succotash with Salt has 29.72972972973 μg of Vitamin B9 per 100 calories, which is 7.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Succotash with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.4 mg

8.2%

Ascorbic acid

Boiled and Drained Succotash with Salt has 7.3873873873874 mg of Vitamin C per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Succotash with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Succotash with Salt

Calcium15.3 mg

1.53%

Boiled and Drained Succotash with Salt has 15.315315315315 mg of Calcium per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Boiled and Drained Succotash with Salt has 0.16126126126126 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.37 mg

17%

Boiled and Drained Succotash with Salt has 1.3693693693694 mg of Iron per 100 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.7 mg

11.4%

Boiled and Drained Succotash with Salt has 47.747747747748 mg of Magnesium per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Boiled and Drained Succotash with Salt has 0.69279279279279 mg of Manganese per 100 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Boiled and Drained Succotash with Salt has 105.40540540541 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium369 mg

11%

Boiled and Drained Succotash with Salt has 369.36936936937 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.54 μg

0.98%

Boiled and Drained Succotash with Salt has 0.54054054054054 μg of Selenium per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium228 mg

15%

Boiled and Drained Succotash with Salt has 227.92792792793 mg of Sodium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.16%

Boiled and Drained Succotash with Salt has 0.56756756756757 mg of Zinc per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61.6 g

1.66%

Boiled and Drained Succotash with Salt has 61.594594594595 g of Water per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Succotash with Salt:

100 calories of Boiled Succotash with Salt has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Succotash with Salt:

100 calories of Boiled Succotash with Salt is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It also has some Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 calories of Boiled and Drained Succotash with Salt:

100 calories of Boiled Succotash with Salt has a good amount of Carbohydrate and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Succotash with Salt with:

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Food Info

Nutrients in 100 calories of Boiled Succotash with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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