Nutrients in 300 calories of Boiled Succotash with Salt

Boiled and Drained Succotash with Salt.

Weight per 300 Calories

Boiled Succotash with Salt

270g

Boiled and Drained Succotash with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

78%

300 kcal ▼

Macro Nutrients

Boiled Succotash with Salt

Energy300 kcal

10.3%

Boiled and Drained Succotash with Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.16 g

2.23%

Boiled and Drained Succotash with Salt has 2.1621621621622 g of Fat per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Boiled and Drained Succotash with Salt has 0.4 g of Saturated Fat per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Boiled and Drained Succotash with Salt has 0.16216216216216 g of Omega 3 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.1%

Boiled and Drained Succotash with Salt has 0.86756756756757 g of Omega 6 per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Succotash with Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

50.7%

Boiled and Drained Succotash with Salt has 65.864864864865 g of Carbohydrate per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein13.7 g

24.5%

Boiled and Drained Succotash with Salt has 13.702702702703 g of Protein per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Succotash with Salt

Vitamin A40.5 μg

4.5%

RAE, retinol activity equivalents

Boiled and Drained Succotash with Salt has 40.540540540541 μg of Vitamin A per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.45 mg

38%

Thiamine

Boiled and Drained Succotash with Salt has 0.45405405405405 mg of Vitamin B1 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.26 mg

20%

Riboflavin

Boiled and Drained Succotash with Salt has 0.25945945945946 mg of Vitamin B2 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.6 mg

22.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Succotash with Salt has 3.5864864864865 mg of Vitamin B3 per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.53 mg

30.6%

Pantothenic acid

Boiled and Drained Succotash with Salt has 1.5324324324324 mg of Vitamin B5 per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.31 mg

24%

Pyridoxine

Boiled and Drained Succotash with Salt has 0.31351351351351 mg of Vitamin B6 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989 μg

22.3%

Folates and Folic Acid

Boiled and Drained Succotash with Salt has 89.189189189189 μg of Vitamin B9 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Succotash with Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C22 mg

24.6%

Ascorbic acid

Boiled and Drained Succotash with Salt has 22.162162162162 mg of Vitamin C per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Succotash with Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Succotash with Salt

Calcium46 mg

4.6%

Boiled and Drained Succotash with Salt has 45.945945945946 mg of Calcium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.8%

Boiled and Drained Succotash with Salt has 0.48378378378378 mg of Copper per 300 calories, which is 53.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51.4%

Boiled and Drained Succotash with Salt has 4.1081081081081 mg of Iron per 300 calories, which is 51.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Boiled and Drained Succotash with Salt has 143.24324324324 mg of Magnesium per 300 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.08 mg

90%

Boiled and Drained Succotash with Salt has 2.0783783783784 mg of Manganese per 300 calories, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus316 mg

45%

Boiled and Drained Succotash with Salt has 316.21621621622 mg of Phosphorus per 300 calories, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1108 mg

32.6%

Boiled and Drained Succotash with Salt has 1108.1081081081 mg of Potassium per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.62 μg

2.95%

Boiled and Drained Succotash with Salt has 1.6216216216216 μg of Selenium per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium684 mg

45.6%

Boiled and Drained Succotash with Salt has 683.78378378378 mg of Sodium per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Boiled and Drained Succotash with Salt has 1.7027027027027 mg of Zinc per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water185 g

Boiled and Drained Succotash with Salt has 184.78378378378 g of Water per 300 calories, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Succotash with Salt:

300 calories of Boiled Succotash with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Succotash with Salt:

300 calories of Boiled Succotash with Salt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 300 calories of Boiled and Drained Succotash with Salt:

300 calories of Boiled Succotash with Salt is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Succotash with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Succotash with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Succotash with Salt with: