Nutrients in 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.

Weight per 100 Calories

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

24g

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

78%

100 kcal ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Energy100 kcal

3.45%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.16 g

2.23%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.158273381295 g of Fat per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.05%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.33573141486811 g of Saturated Fat per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.68%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.13884892086331 g of Omega 3 per 100 calories, which is 8.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.04 g

6.13%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.042206235012 g of Omega 6 per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.3 g

15%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 19.304556354916 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.64 g

6.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 4.6426858513189 g of Sugars per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.82 g

1.46%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.81534772182254 g of Protein per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Vitamin A64.7 μg

7.2%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 64.748201438849 μg of Vitamin A per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.16786570743405 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.8%

Riboflavin

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.19184652278177 mg of Vitamin B2 per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.6%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.1822541966427 mg of Vitamin B3 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.6%

Pyridoxine

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.2158273381295 mg of Vitamin B6 per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.8 μg

14.4%

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 57.79376498801 μg of Vitamin B9 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Calcium0.72 mg

0.072%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.71942446043165 mg of Calcium per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.66%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.023980815347722 mg of Copper per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.53 mg

6.6%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.52757793764988 mg of Iron per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.1 mg

0.74%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.1175059952038 mg of Magnesium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.7%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.38393285371703 mg of Manganese per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.44%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 10.071942446043 mg of Phosphorus per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9.35 mg

0.28%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 9.3525179856115 mg of Potassium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.64 μg

4.8%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.6378896882494 μg of Selenium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium84 mg

5.6%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 84.172661870504 mg of Sodium per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.11990407673861 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.4 g

0.038%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.4148681055156 g of Water per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has a good amount of Manganese.
It has some Copper, Iron, Selenium and Sodium.
While 100 calories of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Calcium and Potassium.

Macronutrients in 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has a good amount of Omega 3 and Carbohydrate.
It has some Omega 6 and Sugars.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Protein, it has no Fiber.

Compare Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares with: