Nutrients in 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.

Weight per 300 Calories

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

72g

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

78%

300 kcal ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Energy300 kcal

10.3%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.47 g

6.68%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 6.4748201438849 g of Fat per 300 calories, which is 6.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.15%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.0071942446043 g of Saturated Fat per 300 calories, which is 3.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.41654676258993 g of Omega 3 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.13 g

18.4%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.126618705036 g of Omega 6 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.5%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 57.913669064748 g of Carbohydrate per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 13.928057553957 g of Sugars per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.45 g

4.37%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.4460431654676 g of Protein per 300 calories, which is 4.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Vitamin A194 μg

21.6%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 194.24460431655 μg of Vitamin A per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

42%

Thiamine

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.50359712230216 mg of Vitamin B1 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.3%

Riboflavin

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.57553956834532 mg of Vitamin B2 per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.55 mg

41%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 6.5467625899281 mg of Vitamin B3 per 300 calories, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50%

Pyridoxine

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.64748201438849 mg of Vitamin B6 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9173 μg

43.3%

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 173.38129496403 μg of Vitamin B9 per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Calcium2.16 mg

0.22%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.158273381295 mg of Calcium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.071942446043165 mg of Copper per 300 calories, which is 8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

19.8%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.5827338129496 mg of Iron per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.35 mg

2.23%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 9.3525179856115 mg of Magnesium per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.15 mg

50%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.1517985611511 mg of Manganese per 300 calories, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30.2 mg

4.3%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 30.215827338129 mg of Phosphorus per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28 mg

0.83%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 28.057553956835 mg of Potassium per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.9 μg

14.4%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 7.9136690647482 μg of Selenium per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium253 mg

17%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 252.51798561151 mg of Sodium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.27%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.35971223021583 mg of Zinc per 300 calories, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.24 g

0.11%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 4.2446043165468 g of Water per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares is an excellent source of Manganese.
It has a good amount of Copper, Iron, Selenium and Sodium.
It also has some Phosphorus and Zinc.
While 300 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Omega 6 and Sugars.
It also has some Fat, Saturated Fat and Protein.
It has no Fiber.

Compare Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares with: