Nutrients in 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.

Macros Ratio

Protein Fat Carbs

19%

78%

1 lb ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Energy1891 kcal

65.2%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1891.47864 kcal of Energy per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41 g

42%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 40.82328 g of Fat per 1 pound, which is 42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.35 g

20%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 6.350288 g of Saturated Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.63 g

164%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.62629768 g of Omega 3 per 1 pound, which is 164% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.7 g

116%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 19.71310832 g of Omega 6 per 1 pound, which is 116% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate365 g

281%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 365.14156 g of Carbohydrate per 1 pound, which is 281% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88 g

121%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 87.8154112 g of Sugars per 1 pound, which is 121% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.4 g

27.5%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 15.422128 g of Protein per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Vitamin A1225 μg

136%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1224.6984 μg of Vitamin A per 1 pound, which is 136% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.18 mg

265%

Thiamine

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.175144 mg of Vitamin B1 per 1 pound, which is 265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23.63 mg

279%

Riboflavin

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.628736 mg of Vitamin B2 per 1 pound, which is 279% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B341.3 mg

258%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 41.276872 mg of Vitamin B3 per 1 pound, which is 258% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B64.1 mg

314%

Pyridoxine

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 4.082328 mg of Vitamin B6 per 1 pound, which is 314% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91093 μg

273%

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1093.15672 μg of Vitamin B9 per 1 pound, which is 273% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Calcium13.6 mg

1.36%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.4%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.453592 mg of Copper per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.98 mg

125%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 9.979024 mg of Iron per 1 pound, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.26 mg

316%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 7.26200792 mg of Manganese per 1 pound, which is 316% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.2%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 190.50864 mg of Phosphorus per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 176.90088 mg of Potassium per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 49.89512 μg of Selenium per 1 pound, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1592 mg

106%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1592.10792 mg of Sodium per 1 pound, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.26796 mg of Zinc per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.8 g

0.72%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 26.761928 g of Water per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Magnesium.
This snack has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat.
It has no Fiber.

Compare Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares with: