Nutrients in 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.

Macros Ratio

Protein Fat Carbs

19%

78%

7 oz ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Energy828 kcal

28.5%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 827.521905 kcal of Energy per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.4%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 17.860185 g of Fat per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.78 g

8.7%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.778251 g of Saturated Fat per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.15 g

72%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.149005235 g of Omega 3 per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.62 g

50.7%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 8.62448489 g of Omega 6 per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate160 g

123%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 159.7494325 g of Carbohydrate per 7 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.4 g

53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 38.4192424 g of Sugars per 7 ounces, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.75 g

12%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 6.747181 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Vitamin A536 μg

59.5%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 535.80555 μg of Vitamin A per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

116%

Thiamine

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.3891255 mg of Vitamin B1 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

122%

Riboflavin

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.587572 mg of Vitamin B2 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 18.0586315 mg of Vitamin B3 per 7 ounces, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

137%

Pyridoxine

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.7860185 mg of Vitamin B6 per 7 ounces, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9478 μg

120%

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 478.256065 μg of Vitamin B9 per 7 ounces, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Calcium5.95 mg

0.6%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.1984465 mg of Copper per 7 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.37 mg

54.6%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 4.365823 mg of Iron per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.18 mg

138%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.177128465 mg of Manganese per 7 ounces, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.3 mg

12%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 83.34753 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77.4 mg

2.28%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 77.394135 mg of Potassium per 7 ounces, which is 2.28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

39.7%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 21.829115 μg of Selenium per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium697 mg

46.4%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 696.547215 mg of Sodium per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.9922325 mg of Zinc per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.7 g

0.32%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 11.7083435 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A.
It has no Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Selenium and Sodium.
It also has a good amount of Phosphorus and Zinc.
This snack has some Magnesium.
While 7 ounces of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6 and Sugars.
It also has a good amount of Fat, Saturated Fat and Protein.
It has no Fiber.

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Food Info

Nutrients in 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares with: