Nutrients in 100 calories of 51% Whole Wheat Pasta with Enriched Semolina

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, rotini, lasagna, farfalle, penne, shells.

dried

Weight per 100 Calories

51% Whole Wheat Pasta with Enriched Semolina

27.7g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

80%

100 kcal ▼

Macro Nutrients

51% Whole Wheat Pasta with Enriched Semolina

Energy100 kcal

3.45%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.70637119113573 g of Fat per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.089750692520776 g of Saturated Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.92%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.014681440443213 g of Omega 3 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.2191135734072 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate20.3 g

15.6%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 20.304709141274 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.61 g

0.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.60941828254848 g of Sugars per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.055 g

0.076%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.055401662049861 g of Fructose per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.055 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.055401662049861 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.11 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.11080332409972 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.13 g

8.24%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.1301939058172 g of Fiber per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.66 g

6.53%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.6565096952909 g of Protein per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.15 mg

12.7%

Thiamine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.15235457063712 mg of Vitamin B1 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.67%

Riboflavin

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.086703601108033 mg of Vitamin B2 per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.3905817174515 mg of Vitamin B3 per 100 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.88%

Pantothenic acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.19390581717452 mg of Vitamin B5 per 100 calories, which is 3.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.066 mg

5.1%

Pyridoxine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.066481994459834 mg of Vitamin B6 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.6 μg

7.9%

Folates and Folic Acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 31.578947368421 μg of Vitamin B9 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.24930747922438 μg of Vitamin K per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

51% Whole Wheat Pasta with Enriched Semolina

Calcium6.93 mg

0.69%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 6.9252077562327 mg of Calcium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.10803324099723 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

12%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.94459833795014 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.2%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 26.038781163435 mg of Magnesium per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25.4%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.58448753462604 mg of Manganese per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

9.97%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 69.806094182825 mg of Phosphorus per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium88 mg

2.6%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 88.08864265928 mg of Potassium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.3 μg

38.7%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 21.274238227147 μg of Selenium per 100 calories, which is 38.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.32 mg

0.22%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.3240997229917 mg of Sodium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.54%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.60941828254848 mg of Zinc per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.56 g

0.069%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.5567867036011 g of Water per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

100 calories of 51% Whole Wheat Pasta with Enriched Semolina has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin K.

Minerals in 100 calories of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

100 calories of 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

100 calories of 51% Whole Wheat Pasta with Enriched Semolina has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 100 calories of 51% Whole Wheat Pasta with Enriched Semolina

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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