Nutrients in 1 pound of 51% Whole Wheat Pasta with Enriched Semolina

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, rotini, lasagna, farfalle, penne, shells.

dried

Macros Ratio

Protein Fat Carbs

14%

80%

1 lb ▼

Macro Nutrients

51% Whole Wheat Pasta with Enriched Semolina

Energy1637 kcal

56.5%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1637.46712 kcal of Energy per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.6 g

12%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 11.566596 g of Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.47 g

4.6%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.46963808 g of Saturated Fat per 1 pound, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.24040376 g of Omega 3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.6 g

21%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.58791272 g of Omega 6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate332 g

256%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 332.482936 g of Carbohydrate per 1 pound, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.98 g

13.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 9.979024 g of Sugars per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.91 g

1.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.907184 g of Fructose per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.91 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.907184 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.8 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.814368 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber51.3 g

135%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 51.255896 g of Fiber per 1 pound, which is 135% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein60 g

107%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 59.874144 g of Protein per 1 pound, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.5 mg

208%

Thiamine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.494756 mg of Vitamin B1 per 1 pound, which is 208% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

109%

Riboflavin

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.41974296 mg of Vitamin B2 per 1 pound, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339 mg

245%

Niacin, nicotinic acid, niacinamide

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 39.1449896 mg of Vitamin B3 per 1 pound, which is 245% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.18 mg

63.5%

Pantothenic acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.175144 mg of Vitamin B5 per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

83.7%

Pyridoxine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.0886208 mg of Vitamin B6 per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9517 μg

129%

Folates and Folic Acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 517.09488 μg of Vitamin B9 per 1 pound, which is 129% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K4.1 μg

3.4%

Phytomenadione or phylloquinone

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.082328 μg of Vitamin K per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

51% Whole Wheat Pasta with Enriched Semolina

Calcium113 mg

11.3%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 113.398 mg of Calcium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.77 mg

197%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.7690088 mg of Copper per 1 pound, which is 197% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.5 mg

193%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 15.4674872 mg of Iron per 1 pound, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium426 mg

102%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 426.37648 mg of Magnesium per 1 pound, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.57 mg

416%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 9.5707912 mg of Manganese per 1 pound, which is 416% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1143 mg

163%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1143.05184 mg of Phosphorus per 1 pound, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1442 mg

42.4%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1442.42256 mg of Potassium per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium348 μg

633%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 348.358656 μg of Selenium per 1 pound, which is 633% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.98 mg

91%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 9.979024 mg of Zinc per 1 pound, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42 g

1.13%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 41.8665416 g of Water per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

1 pound of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has some Vitamin K.

Minerals in 1 pound of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

1 pound of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This cereal has some Sodium.

Macronutrients in 1 pound of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

1 pound of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Omega 3 and Sugars.
This cereal has some Saturated Fat.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 1 pound of 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with: