Nutrients in 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, rotini, lasagna, farfalle, penne, shells.

dried

Macros Ratio

Protein Fat Carbs

14%

80%

14 oz ▼

Macro Nutrients

51% Whole Wheat Pasta with Enriched Semolina

Energy1433 kcal

49.4%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1432.78373 kcal of Energy per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.4%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 10.1207715 g of Fat per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.28593332 g of Saturated Fat per 14 ounces, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.21035329 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.14 g

18.5%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.13942363 g of Omega 6 per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate291 g

224%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 290.922569 g of Carbohydrate per 14 ounces, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.73 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 8.731646 g of Sugars per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.79 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.793786 g of Fructose per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.79 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.793786 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.6 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.587572 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber45 g

118%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 44.848909 g of Fiber per 14 ounces, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52.4 g

94%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 52.389876 g of Protein per 14 ounces, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.2 mg

182%

Thiamine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.1829115 mg of Vitamin B1 per 14 ounces, which is 182% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.24 mg

96%

Riboflavin

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.24227509 mg of Vitamin B2 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334.3 mg

214%

Niacin, nicotinic acid, niacinamide

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 34.2518659 mg of Vitamin B3 per 14 ounces, which is 214% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.78 mg

55.6%

Pantothenic acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.778251 mg of Vitamin B5 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73.3%

Pyridoxine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.9525432 mg of Vitamin B6 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9452 μg

113%

Folates and Folic Acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 452.45802 μg of Vitamin B9 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K3.57 μg

2.98%

Phytomenadione or phylloquinone

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.572037 μg of Vitamin K per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

51% Whole Wheat Pasta with Enriched Semolina

Calcium99 mg

9.92%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.55 mg

172%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.5478827 mg of Copper per 14 ounces, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.5 mg

169%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 13.5340513 mg of Iron per 14 ounces, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium373 mg

89%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 373.07942 mg of Magnesium per 14 ounces, which is 89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.37 mg

364%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 8.3744423 mg of Manganese per 14 ounces, which is 364% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1000 mg

143%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1000.17036 mg of Phosphorus per 14 ounces, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1262 mg

37%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1262.11974 mg of Potassium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium305 μg

554%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 304.813824 μg of Selenium per 14 ounces, which is 554% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.18%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.73 mg

79.4%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 8.731646 mg of Zinc per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.6 g

0.99%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 36.6332239 g of Water per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

14 ounces of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin K.

Minerals in 14 ounces of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

14 ounces of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium.
This cereal has some Sodium.

Macronutrients in 14 ounces of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

14 ounces of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Sugars.
It also has some Saturated Fat.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with: