Nutrients in 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, rotini, lasagna, farfalle, penne, shells.

dried

Macros Ratio

Protein Fat Carbs

14%

80%

7 oz ▼

Macro Nutrients

51% Whole Wheat Pasta with Enriched Semolina

Energy716 kcal

24.7%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 716.391865 kcal of Energy per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.06 g

5.2%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 5.06038575 g of Fat per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.64296666 g of Saturated Fat per 7 ounces, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.57%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.105176645 g of Omega 3 per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.57 g

9.23%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.569711815 g of Omega 6 per 7 ounces, which is 9.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate145 g

112%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 145.4612845 g of Carbohydrate per 7 ounces, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.37 g

6.02%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.365823 g of Sugars per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.396893 g of Fructose per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.396893 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.79 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.793786 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.4 g

59%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 22.4244545 g of Fiber per 7 ounces, which is 59% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.8%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 26.194938 g of Protein per 7 ounces, which is 46.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.1 mg

91%

Thiamine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.09145575 mg of Vitamin B1 per 7 ounces, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.8%

Riboflavin

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.621137545 mg of Vitamin B2 per 7 ounces, which is 47.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

107%

Niacin, nicotinic acid, niacinamide

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 17.12593295 mg of Vitamin B3 per 7 ounces, which is 107% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

27.8%

Pantothenic acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.3891255 mg of Vitamin B5 per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

36.6%

Pyridoxine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.4762716 mg of Vitamin B6 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9226 μg

56.6%

Folates and Folic Acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 226.22901 μg of Vitamin B9 per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.7860185 μg of Vitamin K per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

51% Whole Wheat Pasta with Enriched Semolina

Calcium49.6 mg

4.96%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

86%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.77394135 mg of Copper per 7 ounces, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.77 mg

84.6%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 6.76702565 mg of Iron per 7 ounces, which is 84.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium187 mg

44.4%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 186.53971 mg of Magnesium per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

182%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.18722115 mg of Manganese per 7 ounces, which is 182% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 500.08518 mg of Phosphorus per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium631 mg

18.6%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 631.05987 mg of Potassium per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium152 μg

277%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 152.406912 μg of Selenium per 7 ounces, which is 277% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.37 mg

39.7%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.365823 mg of Zinc per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.3 g

0.5%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 18.31661195 g of Water per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

7 ounces of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
The product has trace amounts of Vitamin K.

Minerals in 7 ounces of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

7 ounces of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

7 ounces of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat, Omega 3 and Sugars.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with: