Nutrients in 300 calories of 51% Whole Wheat Pasta with Enriched Semolina

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, rotini, lasagna, farfalle, penne, shells.

dried

Weight per 300 Calories

51% Whole Wheat Pasta with Enriched Semolina

83g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

80%

300 kcal ▼

Macro Nutrients

51% Whole Wheat Pasta with Enriched Semolina

Energy300 kcal

10.3%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.2%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.1191135734072 g of Fat per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.26925207756233 g of Saturated Fat per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.75%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.04404432132964 g of Omega 3 per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.87%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.65734072022161 g of Omega 6 per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate61 g

47%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 60.914127423823 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.83 g

2.52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.8282548476454 g of Sugars per 300 calories, which is 2.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.17 g

0.23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.16620498614958 g of Fructose per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.17 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.16620498614958 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.33 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.33240997229917 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.4 g

24.7%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 9.3905817174515 g of Fiber per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 10.969529085873 g of Protein per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.46 mg

38%

Thiamine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.45706371191136 mg of Vitamin B1 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.2601108033241 mg of Vitamin B2 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.17 mg

45%

Niacin, nicotinic acid, niacinamide

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 7.1717451523546 mg of Vitamin B3 per 300 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.6%

Pantothenic acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.58171745152355 mg of Vitamin B5 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.1994459833795 mg of Vitamin B6 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

23.7%

Folates and Folic Acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 94.736842105263 μg of Vitamin B9 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.75 μg

0.62%

Phytomenadione or phylloquinone

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.74792243767313 μg of Vitamin K per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

51% Whole Wheat Pasta with Enriched Semolina

Calcium20.8 mg

2.08%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 20.775623268698 mg of Calcium per 300 calories, which is 2.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

36%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.32409972299169 mg of Copper per 300 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.83 mg

35.4%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.8337950138504 mg of Iron per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium78 mg

18.6%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 78.116343490305 mg of Magnesium per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76.2%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.7534626038781 mg of Manganese per 300 calories, which is 76.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus209 mg

30%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 209.41828254848 mg of Phosphorus per 300 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium264 mg

7.77%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 264.26592797784 mg of Potassium per 300 calories, which is 7.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium64 μg

116%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 63.82271468144 μg of Selenium per 300 calories, which is 116% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.97 mg

0.66%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 9.9722991689751 mg of Sodium per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.6%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.8282548476454 mg of Zinc per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.67 g

0.21%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 7.6703601108033 g of Water per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

300 calories of 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin K.

Minerals in 300 calories of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

300 calories of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

300 calories of 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3, Omega 6 and Sugars.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 300 calories of 51% Whole Wheat Pasta with Enriched Semolina

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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