Nutrients in 500 calories of 51% Whole Wheat Pasta with Enriched Semolina

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, rotini, lasagna, farfalle, penne, shells.

dried

Weight per 500 Calories

51% Whole Wheat Pasta with Enriched Semolina

139g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

80%

500 kcal ▼

Macro Nutrients

51% Whole Wheat Pasta with Enriched Semolina

Energy500 kcal

17.2%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.53 g

3.64%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.5318559556787 g of Fat per 500 calories, which is 3.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.44875346260388 g of Saturated Fat per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.6%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.073407202216066 g of Omega 3 per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.44%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.095567867036 g of Omega 6 per 500 calories, which is 6.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate102 g

78%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 101.52354570637 g of Carbohydrate per 500 calories, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.05 g

4.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.0470914127424 g of Sugars per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.27700831024931 g of Fructose per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.28 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.27700831024931 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.55 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.55401662049861 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15.7 g

41%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 15.650969529086 g of Fiber per 500 calories, which is 41% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.3 g

32.6%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 18.282548476454 g of Protein per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.76 mg

63.5%

Thiamine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.7617728531856 mg of Vitamin B1 per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.43 mg

33.3%

Riboflavin

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.43351800554017 mg of Vitamin B2 per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312 mg

74.7%

Niacin, nicotinic acid, niacinamide

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 11.952908587258 mg of Vitamin B3 per 500 calories, which is 74.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.97 mg

19.4%

Pantothenic acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.96952908587258 mg of Vitamin B5 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.33 mg

25.6%

Pyridoxine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.33240997229917 mg of Vitamin B6 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9158 μg

39.5%

Folates and Folic Acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 157.89473684211 μg of Vitamin B9 per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K1.25 μg

1.04%

Phytomenadione or phylloquinone

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.2465373961219 μg of Vitamin K per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

51% Whole Wheat Pasta with Enriched Semolina

Calcium34.6 mg

3.46%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 34.626038781163 mg of Calcium per 500 calories, which is 3.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.54016620498615 mg of Copper per 500 calories, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.72 mg

59%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.7229916897507 mg of Iron per 500 calories, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 130.19390581717 mg of Magnesium per 500 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.92 mg

127%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.9224376731302 mg of Manganese per 500 calories, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus349 mg

50%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 349.03047091413 mg of Phosphorus per 500 calories, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium440 mg

13%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 440.4432132964 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium106 μg

193%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 106.37119113573 μg of Selenium per 500 calories, which is 193% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16.6 mg

1.1%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 16.620498614958 mg of Sodium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.05 mg

27.7%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.0470914127424 mg of Zinc per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.8 g

0.35%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 12.783933518006 g of Water per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

500 calories of 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
The product has trace amounts of Vitamin K.

Minerals in 500 calories of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

500 calories of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

500 calories of 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat, Omega 3, Omega 6 and Sugars.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of 51% Whole Wheat Pasta with Enriched Semolina

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with: