Nutrients in 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, rotini, lasagna, farfalle, penne, shells.

dried

Macros Ratio

Protein Fat Carbs

14%

80%

1 kg ▼

Macro Nutrients

51% Whole Wheat Pasta with Enriched Semolina

Energy3610 kcal

124%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3610 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.5 g

26.3%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 25.5 g of Fat per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.24 g

10%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.24 g of Saturated Fat per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.53 g

33%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.53 g of Omega 3 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.9 g

46.5%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 7.91 g of Omega 6 per 1 kilogram, which is 46.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate733 g

564%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 733 g of Carbohydrate per 1 kilogram, which is 564% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 22 g of Sugars per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2 g

2.76%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2 g of Fructose per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber113 g

297%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 113 g of Fiber per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein132 g

236%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 132 g of Protein per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B15.5 mg

458%

Thiamine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 5.5 mg of Vitamin B1 per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.13 mg

241%

Riboflavin

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.13 mg of Vitamin B2 per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B386.3 mg

539%

Niacin, nicotinic acid, niacinamide

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 86.3 mg of Vitamin B3 per 1 kilogram, which is 539% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57 mg

140%

Pantothenic acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 7 mg of Vitamin B5 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

185%

Pyridoxine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.4 mg of Vitamin B6 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91140 μg

285%

Folates and Folic Acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1140 μg of Vitamin B9 per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K9 μg

7.5%

Phytomenadione or phylloquinone

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 9 μg of Vitamin K per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

51% Whole Wheat Pasta with Enriched Semolina

Calcium250 mg

25%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.9 mg

433%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.9 mg of Copper per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34 mg

426%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 34.1 mg of Iron per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium940 mg

224%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 940 mg of Magnesium per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese21 mg

917%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 21.1 mg of Manganese per 1 kilogram, which is 917% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2520 mg

360%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2520 mg of Phosphorus per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3180 mg

94%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3180 mg of Potassium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium768 μg

1396%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 768 μg of Selenium per 1 kilogram, which is 1396% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22 mg

200%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 22 mg of Zinc per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 92.3 g of Water per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin K.

Minerals in 1 kilogram of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.
This cereal has some Fructose.
It has no Glucose and Sucrose.

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with: