Nutrients in 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, rotini, lasagna, farfalle, penne, shells.

dried

Macros Ratio

Protein Fat Carbs

14%

80%

5 oz ▼

Macro Nutrients

51% Whole Wheat Pasta with Enriched Semolina

Energy512 kcal

17.6%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 511.708475 kcal of Energy per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.6 g

3.73%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.61456125 g of Fat per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.44%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.4592619 g of Saturated Fat per 5 ounces, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.075126175 g of Omega 3 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.12 g

6.6%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.121222725 g of Omega 6 per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate104 g

80%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 103.9009175 g of Carbohydrate per 5 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.1 g

4.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.118445 g of Sugars per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.39%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.283495 g of Fructose per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.28 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.283495 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.57 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.56699 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

42%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 16.0174675 g of Fiber per 5 ounces, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.4%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 18.71067 g of Protein per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.78 mg

65%

Thiamine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.77961125 mg of Vitamin B1 per 5 ounces, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.443669675 mg of Vitamin B2 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.2 mg

76.5%

Niacin, nicotinic acid, niacinamide

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 12.23280925 mg of Vitamin B3 per 5 ounces, which is 76.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg

20%

Pantothenic acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.9922325 mg of Vitamin B5 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.340194 mg of Vitamin B6 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9162 μg

40.4%

Folates and Folic Acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 161.59215 μg of Vitamin B9 per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K1.28 μg

1.06%

Phytomenadione or phylloquinone

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.2757275 μg of Vitamin K per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

51% Whole Wheat Pasta with Enriched Semolina

Calcium35.4 mg

3.54%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.4%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.55281525 mg of Copper per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.83 mg

60.4%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.83358975 mg of Iron per 5 ounces, which is 60.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium133 mg

31.7%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 133.24265 mg of Magnesium per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.99087225 mg of Manganese per 5 ounces, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus357 mg

51%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 357.2037 mg of Phosphorus per 5 ounces, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium451 mg

13.3%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 450.75705 mg of Potassium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium109 μg

198%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 108.86208 μg of Selenium per 5 ounces, which is 198% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28.3%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.118445 mg of Zinc per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 13.08329425 g of Water per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

5 ounces of 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
The product has trace amounts of Vitamin K.

Minerals in 5 ounces of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

5 ounces of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

5 ounces of 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat, Omega 3, Omega 6 and Sugars.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with: