Nutrients in 100 calories of Focaccia, Italian flatbread, plain

Focaccia, Italian flatbread, plain.

baked cooked

Weight per 100 Calories

Focaccia, Italian flatbread, plain

40.2g

Focaccia, Italian flatbread, plain has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

28%

58%

100 kcal ▼

Macro Nutrients

Focaccia, Italian flatbread, plain

Energy100 kcal

3.45%

Focaccia, Italian flatbread, plain has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.17 g

3.27%

Focaccia, Italian flatbread, plain has 3.1686746987952 g of Fat per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Focaccia, Italian flatbread, plain has 0.35220883534137 g of Saturated Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Focaccia, Italian flatbread, plain has 0.028915662650602 g of Omega 3 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Focaccia, Italian flatbread, plain has 0.37068273092369 g of Omega 6 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Focaccia, Italian flatbread, plain has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.4 g

11%

Focaccia, Italian flatbread, plain has 14.385542168675 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.7 g

0.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Focaccia, Italian flatbread, plain has 0.70281124497992 g of Sugars per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.72 g

1.9%

Focaccia, Italian flatbread, plain has 0.72289156626506 g of Fiber per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.52 g

6.3%

Focaccia, Italian flatbread, plain has 3.5220883534137 g of Protein per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Focaccia, Italian flatbread, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Focaccia, Italian flatbread, plain has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.7%

Thiamine

Focaccia, Italian flatbread, plain has 0.18875502008032 mg of Vitamin B1 per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.3%

Riboflavin

Focaccia, Italian flatbread, plain has 0.12088353413655 mg of Vitamin B2 per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.47 mg

9.2%

Niacin, nicotinic acid, niacinamide

Focaccia, Italian flatbread, plain has 1.4738955823293 mg of Vitamin B3 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.2%

Pantothenic acid

Focaccia, Italian flatbread, plain has 0.25903614457831 mg of Vitamin B5 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.5%

Pyridoxine

Focaccia, Italian flatbread, plain has 0.045381526104418 mg of Vitamin B6 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.4 μg

14%

Folates and Folic Acid

Focaccia, Italian flatbread, plain has 55.421686746988 μg of Vitamin B9 per 100 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Focaccia, Italian flatbread, plain has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Focaccia, Italian flatbread, plain has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Focaccia, Italian flatbread, plain has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg

3.8%

Tocopherols and Tocotrienols

Focaccia, Italian flatbread, plain has 0.57028112449799 mg of Vitamin E per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.3 μg

1.9%

Phytomenadione or phylloquinone

Focaccia, Italian flatbread, plain has 2.289156626506 μg of Vitamin K per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Focaccia, Italian flatbread, plain

Calcium14 mg

1.4%

Focaccia, Italian flatbread, plain has 14.056224899598 mg of Calcium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.037 mg

4.06%

Focaccia, Italian flatbread, plain has 0.036546184738956 mg of Copper per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Focaccia, Italian flatbread, plain has 1.2690763052209 mg of Iron per 100 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.03 mg

1.9%

Focaccia, Italian flatbread, plain has 8.0321285140562 mg of Magnesium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.36%

Focaccia, Italian flatbread, plain has 0.14618473895582 mg of Manganese per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.4 mg

7.34%

Focaccia, Italian flatbread, plain has 51.40562248996 mg of Phosphorus per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.8 mg

1.35%

Focaccia, Italian flatbread, plain has 45.78313253012 mg of Potassium per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.4 μg

11.6%

Focaccia, Italian flatbread, plain has 6.3855421686747 μg of Selenium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium225 mg

15%

Focaccia, Italian flatbread, plain has 225.30120481928 mg of Sodium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.86%

Focaccia, Italian flatbread, plain has 0.53413654618474 mg of Zinc per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.4 g

0.5%

Focaccia, Italian flatbread, plain has 18.437751004016 g of Water per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Focaccia, Italian flatbread, plain:

100 calories of Focaccia, Italian flatbread, plain has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Focaccia, Italian flatbread, plain:

100 calories of Focaccia, Italian flatbread, plain has a good amount of Iron, Phosphorus, Selenium and Sodium.
It has some Copper, Manganese and Zinc.
The product has trace amounts of Calcium, Magnesium and Potassium.

Macronutrients in 100 calories of Focaccia, Italian flatbread, plain:

100 calories of Focaccia, Italian flatbread, plain has a good amount of Carbohydrate.
It has some Fat and Protein.
The product has trace amounts of Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Focaccia, Italian flatbread, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Focaccia, Italian flatbread, plain

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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