Nutrients in 1 kilogram of Focaccia, Italian flatbread, plain

Focaccia, Italian flatbread, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

28%

58%

1 kg ▼

Macro Nutrients

Focaccia, Italian flatbread, plain

Energy2490 kcal

86%

Focaccia, Italian flatbread, plain has 2490 kcal of Energy per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat79 g

81.3%

Focaccia, Italian flatbread, plain has 78.9 g of Fat per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.77 g

27.4%

Focaccia, Italian flatbread, plain has 8.77 g of Saturated Fat per 1 kilogram, which is 27.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.72 g

45%

Focaccia, Italian flatbread, plain has 0.72 g of Omega 3 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.23 g

54.3%

Focaccia, Italian flatbread, plain has 9.23 g of Omega 6 per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Focaccia, Italian flatbread, plain has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate358 g

276%

Focaccia, Italian flatbread, plain has 358.2 g of Carbohydrate per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.5 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Focaccia, Italian flatbread, plain has 17.5 g of Sugars per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Focaccia, Italian flatbread, plain has 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein87.7 g

157%

Focaccia, Italian flatbread, plain has 87.7 g of Protein per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Focaccia, Italian flatbread, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Focaccia, Italian flatbread, plain has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.7 mg

392%

Thiamine

Focaccia, Italian flatbread, plain has 4.7 mg of Vitamin B1 per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg

232%

Riboflavin

Focaccia, Italian flatbread, plain has 3.01 mg of Vitamin B2 per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.7 mg

229%

Niacin, nicotinic acid, niacinamide

Focaccia, Italian flatbread, plain has 36.7 mg of Vitamin B3 per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.45 mg

129%

Pantothenic acid

Focaccia, Italian flatbread, plain has 6.45 mg of Vitamin B5 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.13 mg

87%

Pyridoxine

Focaccia, Italian flatbread, plain has 1.13 mg of Vitamin B6 per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91380 μg

345%

Folates and Folic Acid

Focaccia, Italian flatbread, plain has 1380 μg of Vitamin B9 per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Focaccia, Italian flatbread, plain has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Focaccia, Italian flatbread, plain has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Focaccia, Italian flatbread, plain has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14 mg

95%

Tocopherols and Tocotrienols

Focaccia, Italian flatbread, plain has 14.2 mg of Vitamin E per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K57 μg

47.5%

Phytomenadione or phylloquinone

Focaccia, Italian flatbread, plain has 57 μg of Vitamin K per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Focaccia, Italian flatbread, plain

Calcium350 mg

35%

Focaccia, Italian flatbread, plain has 350 mg of Calcium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Focaccia, Italian flatbread, plain has 0.91 mg of Copper per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31.6 mg

395%

Focaccia, Italian flatbread, plain has 31.6 mg of Iron per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Focaccia, Italian flatbread, plain has 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.64 mg

158%

Focaccia, Italian flatbread, plain has 3.64 mg of Manganese per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1280 mg

183%

Focaccia, Italian flatbread, plain has 1280 mg of Phosphorus per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1140 mg

33.5%

Focaccia, Italian flatbread, plain has 1140 mg of Potassium per 1 kilogram, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium159 μg

289%

Focaccia, Italian flatbread, plain has 159 μg of Selenium per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5610 mg

374%

Focaccia, Italian flatbread, plain has 5610 mg of Sodium per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.3 mg

121%

Focaccia, Italian flatbread, plain has 13.3 mg of Zinc per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water459 g

12.4%

Focaccia, Italian flatbread, plain has 459.1 g of Water per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Focaccia, Italian flatbread, plain:

1 kilogram of Focaccia, Italian flatbread, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Focaccia, Italian flatbread, plain:

1 kilogram of Focaccia, Italian flatbread, plain has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.

Macronutrients in 1 kilogram of Focaccia, Italian flatbread, plain:

1 kilogram of Focaccia, Italian flatbread, plain has outstanding amounts of Fat, Carbohydrate and Protein.
It is an excellent source of Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Focaccia, Italian flatbread, plain with:

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Food Info

Nutrients in 1 kilogram of Focaccia, Italian flatbread, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Focaccia, Italian flatbread, plain with: