Nutrients in 14 ounces of Focaccia, Italian flatbread, plain

Focaccia, Italian flatbread, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

28%

58%

14 oz ▼

Macro Nutrients

Focaccia, Italian flatbread, plain

Energy988 kcal

34%

Focaccia, Italian flatbread, plain has 988.26357 kcal of Energy per 14 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.3 g

32.3%

Focaccia, Italian flatbread, plain has 31.3148577 g of Fat per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.5 g

11%

Focaccia, Italian flatbread, plain has 3.48075161 g of Saturated Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Focaccia, Italian flatbread, plain has 0.28576296 g of Omega 3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.66 g

21.5%

Focaccia, Italian flatbread, plain has 3.66332239 g of Omega 6 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Focaccia, Italian flatbread, plain has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate142 g

109%

Focaccia, Italian flatbread, plain has 142.1670726 g of Carbohydrate per 14 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.95 g

9.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Focaccia, Italian flatbread, plain has 6.9456275 g of Sugars per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.14 g

19%

Focaccia, Italian flatbread, plain has 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62%

Focaccia, Italian flatbread, plain has 34.8075161 g of Protein per 14 ounces, which is 62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Focaccia, Italian flatbread, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Focaccia, Italian flatbread, plain has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.87 mg

155%

Thiamine

Focaccia, Italian flatbread, plain has 1.8653971 mg of Vitamin B1 per 14 ounces, which is 155% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Focaccia, Italian flatbread, plain has 1.19464793 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.6 mg

91%

Niacin, nicotinic acid, niacinamide

Focaccia, Italian flatbread, plain has 14.5659731 mg of Vitamin B3 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.56 mg

51%

Pantothenic acid

Focaccia, Italian flatbread, plain has 2.55995985 mg of Vitamin B5 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.5%

Pyridoxine

Focaccia, Italian flatbread, plain has 0.44848909 mg of Vitamin B6 per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9548 μg

137%

Folates and Folic Acid

Focaccia, Italian flatbread, plain has 547.71234 μg of Vitamin B9 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Focaccia, Italian flatbread, plain has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Focaccia, Italian flatbread, plain has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Focaccia, Italian flatbread, plain has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.64 mg

37.6%

Tocopherols and Tocotrienols

Focaccia, Italian flatbread, plain has 5.6358806 mg of Vitamin E per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.6 μg

19%

Phytomenadione or phylloquinone

Focaccia, Italian flatbread, plain has 22.622901 μg of Vitamin K per 14 ounces, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Focaccia, Italian flatbread, plain

Calcium139 mg

14%

Focaccia, Italian flatbread, plain has 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Focaccia, Italian flatbread, plain has 0.36117263 mg of Copper per 14 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.5 mg

157%

Focaccia, Italian flatbread, plain has 12.5418188 mg of Iron per 14 ounces, which is 157% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Focaccia, Italian flatbread, plain has 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.44 mg

63%

Focaccia, Italian flatbread, plain has 1.44469052 mg of Manganese per 14 ounces, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus508 mg

72.6%

Focaccia, Italian flatbread, plain has 508.02304 mg of Phosphorus per 14 ounces, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium452 mg

13.3%

Focaccia, Italian flatbread, plain has 452.45802 mg of Potassium per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium63 μg

115%

Focaccia, Italian flatbread, plain has 63.105987 μg of Selenium per 14 ounces, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2227 mg

148%

Focaccia, Italian flatbread, plain has 2226.56973 mg of Sodium per 14 ounces, which is 148% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.28 mg

48%

Focaccia, Italian flatbread, plain has 5.2786769 mg of Zinc per 14 ounces, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water182 g

4.92%

Focaccia, Italian flatbread, plain has 182.2135763 g of Water per 14 ounces, which is 4.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Focaccia, Italian flatbread, plain:

14 ounces of Focaccia, Italian flatbread, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Focaccia, Italian flatbread, plain:

14 ounces of Focaccia, Italian flatbread, plain has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 14 ounces of Focaccia, Italian flatbread, plain:

14 ounces of Focaccia, Italian flatbread, plain has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat, Omega 3, Sugars and Fiber.

Compare Focaccia, Italian flatbread, plain with:

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Food Info

Nutrients in 14 ounces of Focaccia, Italian flatbread, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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