Nutrients in 5 ounces of Focaccia, Italian flatbread, plain

Focaccia, Italian flatbread, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

28%

58%

5 oz ▼

Macro Nutrients

Focaccia, Italian flatbread, plain

Energy353 kcal

12%

Focaccia, Italian flatbread, plain has 352.951275 kcal of Energy per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.5%

Focaccia, Italian flatbread, plain has 11.18387775 g of Fat per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.24 g

3.9%

Focaccia, Italian flatbread, plain has 1.243125575 g of Saturated Fat per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.38%

Focaccia, Italian flatbread, plain has 0.1020582 g of Omega 3 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.7%

Focaccia, Italian flatbread, plain has 1.308329425 g of Omega 6 per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Focaccia, Italian flatbread, plain has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.8 g

39%

Focaccia, Italian flatbread, plain has 50.7739545 g of Carbohydrate per 5 ounces, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Focaccia, Italian flatbread, plain has 2.48058125 g of Sugars per 5 ounces, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.55 g

6.7%

Focaccia, Italian flatbread, plain has 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Focaccia, Italian flatbread, plain has 12.43125575 g of Protein per 5 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Focaccia, Italian flatbread, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Focaccia, Italian flatbread, plain has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

55.5%

Thiamine

Focaccia, Italian flatbread, plain has 0.66621325 mg of Vitamin B1 per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Focaccia, Italian flatbread, plain has 0.426659975 mg of Vitamin B2 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg

32.5%

Niacin, nicotinic acid, niacinamide

Focaccia, Italian flatbread, plain has 5.20213325 mg of Vitamin B3 per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18.3%

Pantothenic acid

Focaccia, Italian flatbread, plain has 0.914271375 mg of Vitamin B5 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Focaccia, Italian flatbread, plain has 0.160174675 mg of Vitamin B6 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9196 μg

49%

Folates and Folic Acid

Focaccia, Italian flatbread, plain has 195.61155 μg of Vitamin B9 per 5 ounces, which is 49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Focaccia, Italian flatbread, plain has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Focaccia, Italian flatbread, plain has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Focaccia, Italian flatbread, plain has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.4%

Tocopherols and Tocotrienols

Focaccia, Italian flatbread, plain has 2.0128145 mg of Vitamin E per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.08 μg

6.73%

Phytomenadione or phylloquinone

Focaccia, Italian flatbread, plain has 8.0796075 μg of Vitamin K per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Focaccia, Italian flatbread, plain

Calcium49.6 mg

4.96%

Focaccia, Italian flatbread, plain has 49.611625 mg of Calcium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.3%

Focaccia, Italian flatbread, plain has 0.128990225 mg of Copper per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.48 mg

56%

Focaccia, Italian flatbread, plain has 4.479221 mg of Iron per 5 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.3 mg

6.75%

Focaccia, Italian flatbread, plain has 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.4%

Focaccia, Italian flatbread, plain has 0.5159609 mg of Manganese per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Focaccia, Italian flatbread, plain has 181.4368 mg of Phosphorus per 5 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium162 mg

4.75%

Focaccia, Italian flatbread, plain has 161.59215 mg of Potassium per 5 ounces, which is 4.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.5 μg

41%

Focaccia, Italian flatbread, plain has 22.5378525 μg of Selenium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium795 mg

53%

Focaccia, Italian flatbread, plain has 795.203475 mg of Sodium per 5 ounces, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17%

Focaccia, Italian flatbread, plain has 1.88524175 mg of Zinc per 5 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65 g

1.76%

Focaccia, Italian flatbread, plain has 65.07627725 g of Water per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Focaccia, Italian flatbread, plain:

5 ounces of Focaccia, Italian flatbread, plain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Focaccia, Italian flatbread, plain:

5 ounces of Focaccia, Italian flatbread, plain is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper and Zinc.
It also has some Calcium, Magnesium and Potassium.

Macronutrients in 5 ounces of Focaccia, Italian flatbread, plain:

5 ounces of Focaccia, Italian flatbread, plain is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat, Omega 3, Sugars and Fiber.

Compare Focaccia, Italian flatbread, plain with:

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Food Info

Nutrients in 5 ounces of Focaccia, Italian flatbread, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Focaccia, Italian flatbread, plain with: