Nutrients in 100 calories of Cookies, peanut butter, commercially prepared, soft-type

Cookies, peanut butter, commercially prepared, soft-type.

baked cooked

Weight per 100 Calories

Cookies, peanut butter, commercially prepared, soft-type

22g

Cookies, peanut butter, commercially prepared, soft-type has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

47%

49%

100 kcal ▼

Macro Nutrients

Cookies, peanut butter, commercially prepared, soft-type

Energy100 kcal

3.45%

Cookies, peanut butter, commercially prepared, soft-type have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.34 g

5.5%

Cookies, peanut butter, commercially prepared, soft-type have 5.3391684901532 g of Fat per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.35 g

4.2%

Cookies, peanut butter, commercially prepared, soft-type have 1.3455142231947 g of Saturated Fat per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.55%

Cookies, peanut butter, commercially prepared, soft-type have 0.02472647702407 g of Omega 3 per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.46%

Cookies, peanut butter, commercially prepared, soft-type have 0.92844638949672 g of Omega 6 per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, peanut butter, commercially prepared, soft-type have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.6 g

9.7%

Cookies, peanut butter, commercially prepared, soft-type have 12.625820568928 g of Carbohydrate per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.37 g

0.98%

Cookies, peanut butter, commercially prepared, soft-type have 0.37199124726477 g of Fiber per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.16 g

2.07%

Cookies, peanut butter, commercially prepared, soft-type have 1.1597374179431 g of Protein per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter, commercially prepared, soft-type

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, peanut butter, commercially prepared, soft-type have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.52%

Thiamine

Cookies, peanut butter, commercially prepared, soft-type have 0.054266958424508 mg of Vitamin B1 per 100 calories, which is 4.52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.78%

Riboflavin

Cookies, peanut butter, commercially prepared, soft-type have 0.036105032822757 mg of Vitamin B2 per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.95%

Niacin, nicotinic acid, niacinamide

Cookies, peanut butter, commercially prepared, soft-type have 0.472647702407 mg of Vitamin B3 per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.079 mg

1.6%

Pantothenic acid

Cookies, peanut butter, commercially prepared, soft-type have 0.079212253829322 mg of Vitamin B5 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg

0.45%

Pyridoxine

Cookies, peanut butter, commercially prepared, soft-type have 0.0059080962800875 mg of Vitamin B6 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.7 μg

3.67%

Folates and Folic Acid

Cookies, peanut butter, commercially prepared, soft-type have 14.660831509847 μg of Vitamin B9 per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, peanut butter, commercially prepared, soft-type have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, peanut butter, commercially prepared, soft-type have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, peanut butter, commercially prepared, soft-type

Calcium2.63 mg

0.26%

Cookies, peanut butter, commercially prepared, soft-type have 2.6258205689278 mg of Calcium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

1.95%

Cookies, peanut butter, commercially prepared, soft-type have 0.017505470459519 mg of Copper per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.19 mg

2.43%

Cookies, peanut butter, commercially prepared, soft-type have 0.19474835886214 mg of Iron per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Cookies, peanut butter, commercially prepared, soft-type have 7.0021881838074 mg of Magnesium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.094 mg

4.1%

Cookies, peanut butter, commercially prepared, soft-type have 0.094091903719912 mg of Manganese per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.7%

Cookies, peanut butter, commercially prepared, soft-type have 19.037199124726 mg of Phosphorus per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium23.4 mg

0.69%

Cookies, peanut butter, commercially prepared, soft-type have 23.413566739606 mg of Potassium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.96 μg

1.75%

Cookies, peanut butter, commercially prepared, soft-type have 0.96280087527352 μg of Selenium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium73.5 mg

4.9%

Cookies, peanut butter, commercially prepared, soft-type have 73.522975929978 mg of Sodium per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Cookies, peanut butter, commercially prepared, soft-type have 0.12035010940919 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Cookies, peanut butter, commercially prepared, soft-type have 2.5164113785558 g of Water per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, peanut butter, commercially prepared, soft-type:

100 calories of Cookies, peanut butter, commercially prepared, soft-type has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cookies, peanut butter, commercially prepared, soft-type:

100 calories of Cookies, peanut butter, commercially prepared, soft-type has some Iron, Manganese, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Copper, Magnesium, Selenium and Zinc, it has no Calcium and Potassium.

Macronutrients in 100 calories of Cookies, peanut butter, commercially prepared, soft-type:

100 calories of Cookies, peanut butter, commercially prepared, soft-type has a good amount of Carbohydrate.
It has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3, Fiber and Protein.

Compare Cookies, peanut butter, commercially prepared, soft-type with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, peanut butter, commercially prepared, soft-type

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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