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Nutrients in 5 ounces of Cookies, peanut butter, commercially prepared, soft-type

Cookies, peanut butter, commercially prepared, soft-type.

Macros Ratio

Protein Fat Carbs
4%
47%
49%
5 oz ▼

Macro Nutrients

Cookies, peanut butter, commercially prepared, soft-type
Energy648 kcal
22.3%
Cookies, peanut butter, commercially prepared, soft-type have 647.786075 kcal of Energy per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34.6 g
35.7%
Cookies, peanut butter, commercially prepared, soft-type have 34.58639 g of Fat per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.7 g
27.2%
Cookies, peanut butter, commercially prepared, soft-type have 8.716053775 g of Saturated Fat per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Cookies, peanut butter, commercially prepared, soft-type have 0.160174675 g of Omega 3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66 g
35.4%
Cookies, peanut butter, commercially prepared, soft-type have 6.014346425 g of Omega 6 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, peanut butter, commercially prepared, soft-type have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81.8 g
63%
Cookies, peanut butter, commercially prepared, soft-type have 81.7883075 g of Carbohydrate per 5 ounces, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.34%
Cookies, peanut butter, commercially prepared, soft-type have 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.5 g
13.4%
Cookies, peanut butter, commercially prepared, soft-type have 7.5126175 g of Protein per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter, commercially prepared, soft-type
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, peanut butter, commercially prepared, soft-type have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
29.3%
Thiamine
Cookies, peanut butter, commercially prepared, soft-type have 0.3515338 mg of Vitamin B1 per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
18%
Riboflavin
Cookies, peanut butter, commercially prepared, soft-type have 0.233883375 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.06 mg
19%
Niacin, nicotinic acid, niacinamide
Cookies, peanut butter, commercially prepared, soft-type have 3.061746 mg of Vitamin B3 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10.3%
Pantothenic acid
Cookies, peanut butter, commercially prepared, soft-type have 0.51312595 mg of Vitamin B5 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg
2.94%
Pyridoxine
Cookies, peanut butter, commercially prepared, soft-type have 0.038271825 mg of Vitamin B6 per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
23.7%
Folates and Folic Acid
Cookies, peanut butter, commercially prepared, soft-type have 94.970825 μg of Vitamin B9 per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, peanut butter, commercially prepared, soft-type have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, peanut butter, commercially prepared, soft-type have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, peanut butter, commercially prepared, soft-type
Calcium17 mg
1.7%
Cookies, peanut butter, commercially prepared, soft-type have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.6%
Cookies, peanut butter, commercially prepared, soft-type have 0.113398 mg of Copper per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.26 mg
15.8%
Cookies, peanut butter, commercially prepared, soft-type have 1.26155275 mg of Iron per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.4 mg
10.8%
Cookies, peanut butter, commercially prepared, soft-type have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.61 mg
26.5%
Cookies, peanut butter, commercially prepared, soft-type have 0.60951425 mg of Manganese per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus123 mg
17.6%
Cookies, peanut butter, commercially prepared, soft-type have 123.320325 mg of Phosphorus per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium152 mg
4.46%
Cookies, peanut butter, commercially prepared, soft-type have 151.669825 mg of Potassium per 5 ounces, which is 4.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.24 μg
11.3%
Cookies, peanut butter, commercially prepared, soft-type have 6.23689 μg of Selenium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium476 mg
31.8%
Cookies, peanut butter, commercially prepared, soft-type have 476.2716 mg of Sodium per 5 ounces, which is 31.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.78 mg
7.1%
Cookies, peanut butter, commercially prepared, soft-type have 0.77961125 mg of Zinc per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.3 g
0.44%
Cookies, peanut butter, commercially prepared, soft-type have 16.3009625 g of Water per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, peanut butter, commercially prepared, soft-type:
Minerals in 5 ounces of Cookies, peanut butter, commercially prepared, soft-type:
Macronutrients in 5 ounces of Cookies, peanut butter, commercially prepared, soft-type:



Compare Cookies, peanut butter, commercially prepared, soft-type with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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