Nutrients in 7 ounces of Cookies, peanut butter, commercially prepared, soft-type

Cookies, peanut butter, commercially prepared, soft-type.

baked cooked

Macros Ratio

Protein Fat Carbs

47%

49%

7 oz ▼

Macro Nutrients

Cookies, peanut butter, commercially prepared, soft-type

Energy907 kcal

31.3%

Cookies, peanut butter, commercially prepared, soft-type have 906.900505 kcal of Energy per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.4 g

50%

Cookies, peanut butter, commercially prepared, soft-type have 48.420946 g of Fat per 7 ounces, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.2 g

38%

Cookies, peanut butter, commercially prepared, soft-type have 12.202475285 g of Saturated Fat per 7 ounces, which is 38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Cookies, peanut butter, commercially prepared, soft-type have 0.224244545 g of Omega 3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.42 g

49.5%

Cookies, peanut butter, commercially prepared, soft-type have 8.420084995 g of Omega 6 per 7 ounces, which is 49.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, peanut butter, commercially prepared, soft-type have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88%

Cookies, peanut butter, commercially prepared, soft-type have 114.5036305 g of Carbohydrate per 7 ounces, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.37 g

8.88%

Cookies, peanut butter, commercially prepared, soft-type have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.8%

Cookies, peanut butter, commercially prepared, soft-type have 10.5176645 g of Protein per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, peanut butter, commercially prepared, soft-type

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, peanut butter, commercially prepared, soft-type have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.49 mg

41%

Thiamine

Cookies, peanut butter, commercially prepared, soft-type have 0.49214732 mg of Vitamin B1 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.33 mg

25%

Riboflavin

Cookies, peanut butter, commercially prepared, soft-type have 0.327436725 mg of Vitamin B2 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.3 mg

26.8%

Niacin, nicotinic acid, niacinamide

Cookies, peanut butter, commercially prepared, soft-type have 4.2864444 mg of Vitamin B3 per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.72 mg

14.4%

Pantothenic acid

Cookies, peanut butter, commercially prepared, soft-type have 0.71837633 mg of Vitamin B5 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.054 mg

4.12%

Pyridoxine

Cookies, peanut butter, commercially prepared, soft-type have 0.053580555 mg of Vitamin B6 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9133 μg

33.2%

Folates and Folic Acid

Cookies, peanut butter, commercially prepared, soft-type have 132.959155 μg of Vitamin B9 per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, peanut butter, commercially prepared, soft-type have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cookies, peanut butter, commercially prepared, soft-type have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, peanut butter, commercially prepared, soft-type

Calcium24 mg

2.4%

Cookies, peanut butter, commercially prepared, soft-type have 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Cookies, peanut butter, commercially prepared, soft-type have 0.1587572 mg of Copper per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Cookies, peanut butter, commercially prepared, soft-type have 1.76617385 mg of Iron per 7 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Cookies, peanut butter, commercially prepared, soft-type have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Cookies, peanut butter, commercially prepared, soft-type have 0.85331995 mg of Manganese per 7 ounces, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

Cookies, peanut butter, commercially prepared, soft-type have 172.648455 mg of Phosphorus per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium212 mg

6.25%

Cookies, peanut butter, commercially prepared, soft-type have 212.337755 mg of Potassium per 7 ounces, which is 6.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.73 μg

16%

Cookies, peanut butter, commercially prepared, soft-type have 8.731646 μg of Selenium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium667 mg

44.5%

Cookies, peanut butter, commercially prepared, soft-type have 666.78024 mg of Sodium per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.92%

Cookies, peanut butter, commercially prepared, soft-type have 1.09145575 mg of Zinc per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Cookies, peanut butter, commercially prepared, soft-type have 22.8213475 g of Water per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, peanut butter, commercially prepared, soft-type:

7 ounces of Cookies, peanut butter, commercially prepared, soft-type is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cookies, peanut butter, commercially prepared, soft-type:

7 ounces of Cookies, peanut butter, commercially prepared, soft-type is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Magnesium, Selenium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cookies, peanut butter, commercially prepared, soft-type:

7 ounces of Cookies, peanut butter, commercially prepared, soft-type has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Omega 3, Fiber and Protein.

Compare Cookies, peanut butter, commercially prepared, soft-type with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cookies, peanut butter, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, peanut butter, commercially prepared, soft-type with: