Nutrients in 1 pound of Cookies, peanut butter, commercially prepared, soft-type

Cookies, peanut butter, commercially prepared, soft-type.

baked cooked

Macros Ratio

Protein Fat Carbs

47%

49%

1 lb ▼

Macro Nutrients

Cookies, peanut butter, commercially prepared, soft-type

Energy2073 kcal

71.5%

Cookies, peanut butter, commercially prepared, soft-type have 2072.91544 kcal of Energy per 1 pound, which is 71.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat111 g

114%

Cookies, peanut butter, commercially prepared, soft-type have 110.676448 g of Fat per 1 pound, which is 114% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28 g

87%

Cookies, peanut butter, commercially prepared, soft-type have 27.89137208 g of Saturated Fat per 1 pound, which is 87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Cookies, peanut butter, commercially prepared, soft-type have 0.51255896 g of Omega 3 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.2 g

113%

Cookies, peanut butter, commercially prepared, soft-type have 19.24590856 g of Omega 6 per 1 pound, which is 113% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, peanut butter, commercially prepared, soft-type have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate262 g

201%

Cookies, peanut butter, commercially prepared, soft-type have 261.722584 g of Carbohydrate per 1 pound, which is 201% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.3%

Cookies, peanut butter, commercially prepared, soft-type have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

43%

Cookies, peanut butter, commercially prepared, soft-type have 24.040376 g of Protein per 1 pound, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter, commercially prepared, soft-type

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, peanut butter, commercially prepared, soft-type have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.12 mg

94%

Thiamine

Cookies, peanut butter, commercially prepared, soft-type have 1.12490816 mg of Vitamin B1 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.6%

Riboflavin

Cookies, peanut butter, commercially prepared, soft-type have 0.7484268 mg of Vitamin B2 per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.8 mg

61.2%

Niacin, nicotinic acid, niacinamide

Cookies, peanut butter, commercially prepared, soft-type have 9.7975872 mg of Vitamin B3 per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.64 mg

33%

Pantothenic acid

Cookies, peanut butter, commercially prepared, soft-type have 1.64200304 mg of Vitamin B5 per 1 pound, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.42%

Pyridoxine

Cookies, peanut butter, commercially prepared, soft-type have 0.12246984 mg of Vitamin B6 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9304 μg

76%

Folates and Folic Acid

Cookies, peanut butter, commercially prepared, soft-type have 303.90664 μg of Vitamin B9 per 1 pound, which is 76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, peanut butter, commercially prepared, soft-type have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, peanut butter, commercially prepared, soft-type have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, peanut butter, commercially prepared, soft-type

Calcium54.4 mg

5.44%

Cookies, peanut butter, commercially prepared, soft-type have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.3%

Cookies, peanut butter, commercially prepared, soft-type have 0.3628736 mg of Copper per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.04 mg

50.5%

Cookies, peanut butter, commercially prepared, soft-type have 4.0369688 mg of Iron per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Cookies, peanut butter, commercially prepared, soft-type have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.95 mg

85%

Cookies, peanut butter, commercially prepared, soft-type have 1.9504456 mg of Manganese per 1 pound, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus395 mg

56.4%

Cookies, peanut butter, commercially prepared, soft-type have 394.62504 mg of Phosphorus per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium485 mg

14.3%

Cookies, peanut butter, commercially prepared, soft-type have 485.34344 mg of Potassium per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.3%

Cookies, peanut butter, commercially prepared, soft-type have 19.958048 μg of Selenium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1524 mg

102%

Cookies, peanut butter, commercially prepared, soft-type have 1524.06912 mg of Sodium per 1 pound, which is 102% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Cookies, peanut butter, commercially prepared, soft-type have 2.494756 mg of Zinc per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52 g

1.4%

Cookies, peanut butter, commercially prepared, soft-type have 52.16308 g of Water per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, peanut butter, commercially prepared, soft-type:

1 pound of Cookies, peanut butter, commercially prepared, soft-type has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cookies, peanut butter, commercially prepared, soft-type:

1 pound of Cookies, peanut butter, commercially prepared, soft-type has outstanding amounts of Manganese and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.

Macronutrients in 1 pound of Cookies, peanut butter, commercially prepared, soft-type:

1 pound of Cookies, peanut butter, commercially prepared, soft-type has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Cookies, peanut butter, commercially prepared, soft-type with:

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Food Info

Nutrients in 1 pound of Cookies, peanut butter, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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