Nutrients in 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry

Cereals, oats, instant, fortified, with cinnamon and spice, dry, also known as oatmeal.

Weight per 100 Calories

Cereals, oats, instant, fortified, with cinnamon and spice, dry

27g

Cereals, oats, instant, fortified, with cinnamon and spice, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

100 kcal ▼

Macro Nutrients

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Energy100 kcal

3.45%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.35%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.3116531165312 g of Fat per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.65%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.20813008130081 g of Saturated Fat per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.95%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.015176151761518 g of Omega 3 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.44336043360434 g of Omega 6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 20.617886178862 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.86 g

9.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.8644986449865 g of Sugars per 100 calories, which is 9.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.062 g

0.086%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.062330623306233 g of Fructose per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.081 g

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.08130081300813 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.64 g

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.639566395664 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.17 g

5.7%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.1680216802168 g of Fiber per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.6%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.5826558265583 g of Protein per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Vitamin A119 μg

13.2%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 119.24119241192 μg of Vitamin A per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.20271002710027 mg of Vitamin B1 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.6%

Riboflavin

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.2029810298103 mg of Vitamin B2 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.47 mg

15.4%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.4680216802168 mg of Vitamin B3 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.23929539295393 mg of Vitamin B5 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.4%

Pyridoxine

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.2390243902439 mg of Vitamin B6 per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.8 μg

13%

Folates and Folic Acid

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 51.761517615176 μg of Vitamin B9 per 100 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.9%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.13550135501355 mg of Vitamin E per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.51 μg

0.43%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.51490514905149 μg of Vitamin K per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Calcium63.4 mg

6.34%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 63.414634146341 mg of Calcium per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.1%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.081842818428184 mg of Copper per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.7%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.2926829268293 mg of Iron per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.94%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 24.932249322493 mg of Magnesium per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.4%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.69918699186992 mg of Manganese per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.3 mg

12.5%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 87.262872628726 mg of Phosphorus per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77 mg

2.26%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 76.964769647696 mg of Potassium per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.73 μg

3.15%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.7344173441734 μg of Selenium per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium118 mg

7.84%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 117.61517615176 mg of Sodium per 100 calories, which is 7.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.64%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.62059620596206 mg of Zinc per 100 calories, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.88 g

0.051%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.8753387533875 g of Water per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry:

100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry:

100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry is an excellent source of Iron and Manganese.
It has a good amount of Copper, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Selenium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry:

100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry has a good amount of Carbohydrate and Sugars.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Cereals, oats, instant, fortified, with cinnamon and spice, dry with:

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Food Info

Nutrients in 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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