Nutrients in 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry

Cereals, oats, instant, fortified, with cinnamon and spice, dry, also known as oatmeal.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 lb ▼

Macro Nutrients

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Energy1674 kcal

57.7%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1673.75448 kcal of Energy per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.6%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 21.9538528 g of Fat per 1 pound, which is 22.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.5 g

11%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.48358656 g of Saturated Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

16%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.25401152 g of Omega 3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.42 g

43.7%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.42076512 g of Omega 6 per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate345 g

265%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 345.0927936 g of Carbohydrate per 1 pound, which is 265% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars115 g

158%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 114.8948536 g of Sugars per 1 pound, which is 158% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.04 g

1.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.0432616 g of Fructose per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.36 g

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.360776 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose111 g

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 111.13004 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber36.3 g

95%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 36.28736 g of Fiber per 1 pound, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.2 g

77%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 43.2273176 g of Protein per 1 pound, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Vitamin A1996 μg

222%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1995.8048 μg of Vitamin A per 1 pound, which is 222% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.4 mg

283%

Thiamine

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.39286816 mg of Vitamin B1 per 1 pound, which is 283% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.4 mg

261%

Riboflavin

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.39740408 mg of Vitamin B2 per 1 pound, which is 261% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.3 mg

258%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 41.30862344 mg of Vitamin B3 per 1 pound, which is 258% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54 mg

80%

Pantothenic acid

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.00521736 mg of Vitamin B5 per 1 pound, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64 mg

308%

Pyridoxine

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.00068144 mg of Vitamin B6 per 1 pound, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9866 μg

217%

Folates and Folic Acid

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 866.36072 μg of Vitamin B9 per 1 pound, which is 217% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.27 mg

15%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.2%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Calcium1061 mg

106%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1061.40528 mg of Calcium per 1 pound, which is 106% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

152%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.36984784 mg of Copper per 1 pound, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.4 mg

480%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 38.3738832 mg of Iron per 1 pound, which is 480% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium417 mg

99%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 417.30464 mg of Magnesium per 1 pound, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.7 mg

509%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 11.7026736 mg of Manganese per 1 pound, which is 509% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1461 mg

209%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1460.56624 mg of Phosphorus per 1 pound, which is 209% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1288 mg

38%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1288.20128 mg of Potassium per 1 pound, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.8%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 29.029888 μg of Selenium per 1 pound, which is 52.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1969 mg

131%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1968.58928 mg of Sodium per 1 pound, which is 131% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.4 mg

94%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 10.3872568 mg of Zinc per 1 pound, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.4 g

0.85%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 31.3885664 g of Water per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry:

1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry:

1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.

Macronutrients in 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry:

1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Omega 3.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Cereals, oats, instant, fortified, with cinnamon and spice, dry with:

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Food Info

Nutrients in 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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