Nutrients in 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry

Cereals, oats, instant, fortified, with cinnamon and spice, dry, also known as oatmeal.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

5 oz ▼

Macro Nutrients

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Energy523 kcal

18%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 523.048275 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.86 g

7.07%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.860579 g of Fat per 5 ounces, which is 7.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.0886208 g of Saturated Fat per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.96%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.0793786 g of Omega 3 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.6%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.3189891 g of Omega 6 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 107.841498 g of Carbohydrate per 5 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36 g

49.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 35.90464175 g of Sugars per 5 ounces, which is 49.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.33 g

0.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.32601925 g of Fructose per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.43 g

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.4252425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose34.7 g

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 34.7281375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.3 g

30%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 11.3398 g of Fiber per 5 ounces, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 13.50853675 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Vitamin A624 μg

69.3%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 623.689 μg of Vitamin A per 5 ounces, which is 69.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg

88.4%

Thiamine

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.0602713 mg of Vitamin B1 per 5 ounces, which is 88.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg

81.7%

Riboflavin

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.061688775 mg of Vitamin B2 per 5 ounces, which is 81.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80.7%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 12.908944825 mg of Vitamin B3 per 5 ounces, which is 80.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg

25%

Pantothenic acid

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.251630425 mg of Vitamin B5 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.25 mg

96%

Pyridoxine

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.25021295 mg of Vitamin B6 per 5 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9271 μg

67.7%

Folates and Folic Acid

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 270.737725 μg of Vitamin B9 per 5 ounces, which is 67.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.72%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.24%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Calcium332 mg

33%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 331.68915 mg of Calcium per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.6%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.42807745 mg of Copper per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

150%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 11.9918385 mg of Iron per 5 ounces, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 130.4077 mg of Magnesium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.66 mg

159%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.6570855 mg of Manganese per 5 ounces, which is 159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus456 mg

65.2%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 456.42695 mg of Phosphorus per 5 ounces, which is 65.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium403 mg

12%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 402.5629 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.07 μg

16.5%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 9.07184 μg of Selenium per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium615 mg

41%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 615.18415 mg of Sodium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.25 mg

29.5%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.24601775 mg of Zinc per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.8 g

0.27%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 9.808927 g of Water per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry:

5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry:

5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.

Macronutrients in 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry:

5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, oats, instant, fortified, with cinnamon and spice, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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